Mental Imagery & ESP Empowerment

From the book: Psychic Empowerment
One of the basic strategies considered essential to psychic empowerment is mental imagery. Imagery is important to empowerment, because it gives  mental substance to verbal messages, while literally increasing the minds capacity. In psychic empowerment, a mental picture is indeed worth a thousand words.

Like other cognitive abilities, imagery skills develop through practice and experience. As our imagery capacities unfold, other cognitive and psychic powers are enriched, and we become more attuned to the inner self, and increasingly aware of the richness of the world around us, with the beauty and its capacity to inspire and empower. As we develop our imagery powers, we acquire the language of the subconscious, activating our deepest psychic potentials, and accessing knowledge which can enrich our lives.

Certain forms of sensory stimulation are known to promote empowering imagery. Listening to music can be both relaxing and empowering, because of its capacity to evoke imagery, and in some instances, to activate the mind's psychic faculties.

A more direct technique for evoking imagery and developing imagery skills is the Dream Recall strategy. Dreams are often imagery messages from our subconscious mind. Practice in recalling those images can build imagery skills, while at the same time improving understanding of dreams. The Sequential Imagery Techniques uses a similar strategy with a picture or scene; while the Regressive Imagery Procedure stimulates creativity through the recollection of a past experience. Finally, the Palm Memory Exercise concentrates the imagery skills on the palm of the hand, honing the ability to mentally recreate its full range of pattern and detail. These valuable exercises are below.